February Thirsty Thursday is TONIGHT, 8pm, at Fullsteam Brewery! Drinks AND Trivia!
WOD
Skills:
Muscle Ups
max reps EMOM 10 minutes
Then,
Tabata Pushups, 4 minutes
Metcon:
For time:
30 Thrusters (95/65)
90 Double Unders
20 Thrusters 60 Double Unders
10 Thrusters 30 Double Unders