All classes are CANCELLED for Saturday but the gym will be open from 10am-12pm!
WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week
Metcon:
Open WOD 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
All classes are CANCELLED for Saturday but the gym will be open from 10am-12pm!
WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week
Metcon:
Open WOD 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters