29 Feb /0 Comments/Bodyweight Workouts, Daily Workouts In Like A Lion WOD Strength: Back Squat 5-5-5-3-3-3 Up to 85% 1RM Metcon: 1 mile run then 8 minutes AMRAP 8 hovers, 8 v-ups, 8 bicycles Time cap of 18 minutes back squat, bicycles, hovers, run, v ups