In The Slammer


In The Slammer

Welcome Living Social Voucher Holders! 

Workouts are by appointment only.

Please make sure you email us to arrange for your visits.

WOD for Monday 080612Click Here For Today’s Schedule
Muscle Ups
3-5 reps on the minute for 12 minutes
3 Rounds For Time:
Run 400m
20 Ring Push Ups
20 Ball Slams (30/20)

Post Workout Time to Comments
For the skill segment, work up to your current Muscle Up capability and then perform 3-5 reps on the minute for 12 minutes!

For the conditioning workout, you should have your body parallel to the ground for the ring pushups.  Make sure you slam the ball to the ground with your full body, lowering yourself in a solid air squat, with good posture.

ENDURANCE WORKOUT tonight at 6pm!

Ball Slams – note the good and bad