Fifty Stars


Fifty Stars

“Intro to MovNat” Workshop THIS Saturday from 12-2!

Register here (free for all CFD regulars)

WOD for Tuesday 080712Click Here For Today’s Schedule
Back Squat (70%)
12 sets of 2 reps – 60s rest
For Time:
50 Pullups
50 KB Swings (52/35)
50 Double Unders
50 OHS (95/65)

Post Back Squat Loads and Workout Time to Comments
The goal is to move the weight as quickly as possible for each attempt.  There should be no “grinding” of any reps.  If you cannot perform all of your reps at this speed then you need to use a lighter load…regardless of whether you’re at 70% or not. 

For the conditioning workout, you must complete all 50 reps of each movement before moving on to the next one.  This is just one time through.  Sub parallette jumps for DUs.  KB Swings are American (overhead).

Come Saturday to learn the basics of stuff like this

Welcome Living Social Voucher Holders! 

Workouts are by appointment only.

Please make sure you email us to arrange for your visits.