It’s My New Thing

Mark your calendars for our CF Games Viewing Party THIS Sunday!

WOD

Skills:
Double Unders
Snatch balances

Strength:
Snatch
2-2-2-2 @ 80% 1RM

Metcon:
3 Rounds
10 Deadlift (275/185)
50 Double Unders

Bootcamp Workout:
Partner Day