More Rides Than Greyhound

Mark your calendars for our CF Games Viewing Party THIS Sunday!

WOD

Skill:
Kipping Drills
Shoulder mobility

Strength:
Overhead Squat
6-6-6-6 @ 75% 1RM

Metcon:
3 Rounds:
Run 400m
21 DB Power Snatch (40/25)
Time cap of 12 minutes