New Bootcamps Start on TOMORROW!
Tell your friends and get 50% of your next month’s payment for anyone who registers!
WOD for Sunday 010613 – Click Here For Today’s Schedule
“Jackie”
For Time:
Row 1000m
50 Thrusters (45/35)
30 Pullups
Post Time to Comments
Today’s workout is a Strength & Conditioning Benchmark. Take the Thruster bars from the floor. Please don’t drop any empty barbells! If you’ve done this Benchmark workout before and would like to try it with a little twist, consider completing it with two Kettlebells instead of a bar. Guys, use two 25lbers. Ladies, two 18s.
Jeff Martone demonstrates the KB Thruster
[youtube]http://www.youtube.com/watch?v=J-L1cCfUiIY[/youtube]