Jackie, Oh!

New Bootcamps Start on TOMORROW! 

Tell your friends and get 50% of your next month’s payment for anyone who registers!

WOD for Sunday 010613 – Click Here For Today’s Schedule
“Jackie”
For Time:
Row 1000m
50 Thrusters (45/35)
30 Pullups

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Today’s workout is a Strength & Conditioning Benchmark.  Take the Thruster bars from the floor.  Please don’t drop any empty barbells!  If you’ve done this Benchmark workout before and would like to try it with a little twist, consider completing it with two Kettlebells instead of a bar.  Guys, use two 25lbers.  Ladies, two 18s.

Jeff Martone demonstrates the KB Thruster
[youtube]http://www.youtube.com/watch?v=J-L1cCfUiIY[/youtube]

We’re hosting the 4th Annual Carolina Fitness Challenge next Saturday!

We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym. 

Volunteers get free admission and free lunch!