Jumping Jack Flash


Jumping Jack Flash

The 2nd Annual Carolina Fitness Challenge is coming December 11th!

WOD for Tuesday 092810 — – Click Here For Today’s Schedule 
Weighted Pullups
5 sets of 3 reps 
For Time:
Box Jumps (24/20)

Post Pullup Loads and Metcon Time To Comments
For the strength segment, you will do four warmup sets for the Push Press and then 5 work sets at 80% 1RM.  Use common sense and good judgement for all lifts.  When in doubt, live to lift again another day.  Note these are push presses, not push jerks!  

For the Metcon, jump all box jumps for RX. 

Would you be interested in a gym Halloween party on Saturday night, October 23rd?  Please post answer to comments so we can decide whether to schedule it or not

Upcoming Foundations Classes
Starting September 28th (Tues/Thurs @7pm) — Only 2 spots left!
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Amazing “Grace” Fundraiser – Saturday, October 23
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11 – Registration now open!
Strength & Conditioning Rowing Foundations Certification Saturday, January 15

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here