The 2010 Carolina Fitness Challenge is coming December 11th!
WOD for Wednesday 092910 — – Click Here For Today’s Schedule
5 Rounds For Time
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*SURVEY QUESTION OF THE DAY*
Would you be interested in a gym Halloween party on Saturday night, October 23rd? Please post answer to comments so we can decide whether to schedule it or not
Upcoming Foundations Classes
Starting October 19th (Tues/Thurs @7pm)
Amazing “Grace” Fundraiser – Saturday, October 23
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11 – Registration now open!
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here