WOD
Skill:
Snatch position drills
Strength:
DeadliftÂ
3-3-3-1-1-1
First set around 80% and work up to 1RM for the day
Metcon:
21-15-9 For Time:
Power Snatch (115/75)
90 degree Box Jumps (24/20)
Time cap of 10 minutes
WOD
Skill:
Snatch position drills
Strength:
DeadliftÂ
3-3-3-1-1-1
First set around 80% and work up to 1RM for the day
Metcon:
21-15-9 For Time:
Power Snatch (115/75)
90 degree Box Jumps (24/20)
Time cap of 10 minutes