Katie P

NC Race For The Triangle — TEAM MELINDA!

WOD for Monday 052311 – Click Here For Today’s Schedule
Overhead Squat
5-5-3-3-3
–Rest–
“Katie P’s Birthday WOD”
2 Rounds of 28 Reps Each For Time:
Kettlebell Snatch – any arm (52/35)
Air Squats
Toes to Bar
Inverted Ring Rows (Feet up on a box so body is parallel to the floor)
Elevated Pushups (30/24)
Pullups

Post Overhead Squat Loads and Metcon Time to  Comments
For the strength segment, perform Overhead Squats increasing weight each set up to the heaviest set of three you can do.

This Metcon if for Katie P’s 28th Birthday!  For the Elevated Pushups, place your feet up on the box height listed and use parallettes.

ENDURANCE WORKOUT tonight at 6pm with Coach Erin!

*SCHEDULE ANNOUNCEMENT*
Beginning this week we will be adding TWO Endurance Workouts to the schedule!  Wednesday mornings at 6:15am and Saturday mornings at 9:00am!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Events
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.