NC Race For The Triangle — TEAM MELINDA!
WOD for Tuesday 052411 – Click Here For Today’s Schedule
5 Rounds For Time:
7 Press – from the rack (135/95)
21 Double Unders
Post Press Loads and Metcon Time to Comments
For the strength segment, perform the Press increasing weight each set up to the heaviest single rep you can do.
For the Metcon, take the bar from the rack for the Press. Load should be around 75-80% 1RM.
Beginning this week we will be adding TWO Endurance Workouts to the schedule! Wednesday mornings at 6:15am and Saturday mornings at 9:00am!
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th
Rip on the Press! (only 2:38, so watch it)
Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.