Keep Me Hangin On

Krav Maga officially kicks off this weekend!  Fridays at 7:30pm and Saturdays at 12:30pm!

WOD

Strength:
Power Snatch
1-1-1 95% 1RM

Metcon:
Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24/20)
12 Push press (115/75)
9 Toes-to-Bar