Krav Maga officially kicks off this weekend!  Fridays at 7:30pm and Saturdays at 12:30pm!

WOD:

Strength:
Take 20 minutes to make up a missed strength session from the past week.

Metcon:
“Diane”
21-15-9 Reps For Time:
Deadlifts (225/155)
Handstand Pushups