7 Feb /0 Comments/Daily Workouts Keep Pounding WOD Skills: Tabata Ring Dips, 4 minutes Tabata Toes to Bar, 4 minutes Metcon: AMRAP 15 minutes: 5 Power Cleans (155/105) 10 Box Jumps (24/20) 15 Wall Balls (20/14) box jumps, power clean, ring dips, toes to bar, wall ball