Kelly’s Heroes

Fight Gone Bad 5 — JUST A WEEK AWAY! 
Click here to join our fundraising team
help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate! 

Can’t make it?  You can still donate!

WOD for Sunday 091910 — – Click Here For Today’s Schedule 
“Kelly”
5 Rounds For Time:
Run 400m
30 Box Jumps (24/20)
30 Wall Ball (20/12)  

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This is a Strength & Conditioning Benchmark WOD.  Scale box height and Wall Ball load accordingly to ensure proper movement execution. 

Upcoming Foundations Classes
Starting September 28th (Tues/Thurs @7pm) — Only 3 spots left!
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — FULL!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11

Fight Gone Bad 5…..support the LiveSTRONG Foundation…. 
[youtube]http://www.youtube.com/watch?v=t8QrsVLchaA[/youtube]