Overhead Max Out


Overhead Max Out

Fight Gone Bad 5 — JUST A WEEK AWAY! 
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WOD for Saturday 091810 — – Click Here For Today’s Schedule 
Warmup:  3 reps @40/50/60/70% 1RM
Work:  3 sets of 3 reps @85% 1RM
AMRAP in 12 minutes:
Max Reps Push Press (65% 1RM)

30 Double Unders  

Post Snatch Loads and Number of Push Presses Completed to Comments
For the strength segment, you will do four warmup sets for the Snatch followed by 3 work sets at 85% 1RM.  Use common sense and good judgement for all lifts.  When in doubt, live to lift again another day.  All reps should be received in a full overhead squat and stood to full knee and hip extension with arms locked out overhead.    

For the Metcon, score is the total number of Push Presses.  Use the posted % for as many reps as you can…you may rest in the rack position.  Once you rack the bar in the squat racks or miss a rep move on to Double Unders.  Sub for Double Unders is Double Unders. 

OPEN GYM today from 11am-12pm!  Make up a missed WOD or work on your lifts!

Upcoming Foundations Classes
Starting September 28th (Tues/Thurs @7pm) — Only 3 spots left!
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — FULL!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11

Fight Gone Bad 5…..support the LiveSTRONG Foundation….