19 Sep /0 Comments/Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workouts Kettlebellin Around Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule There is NO ENDURANCE WORKOUT tonight! Coach Ryan on today’s skill segment [youtube]http://www.youtube.com/watch?v=DjwDCrY49c4[/youtube] back squat, goblet squat, kettlebell snatch, kettlebell swing, snatch pulls
