Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am!

More info here

Click Here For Today’s Schedule

Coach Ryan on the Hollow Position Drill
[youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube]

Double KB High Pulls
[youtube]http://www.youtube.com/watch?v=fEM49HEY_UQ[/youtube]