18 Sep /0 Comments/Bodyweight Workouts, Daily Workouts, Olympic Workouts High Pulled Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule Coach Ryan on the Hollow Position Drill [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Double KB High Pulls [youtube]http://www.youtube.com/watch?v=fEM49HEY_UQ[/youtube] burpees, clean, run, sumo deadlift high pull