Check out the CF Durham Store here for your holiday shopping!
Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here!
WOD for Wednesday 121411 – Click Here For Today’s Schedule
3 Round For Time:
3 Muscle Ups (sub 25 pullups and 25 dips per round)
Post Push Press Loads and Workout Time to Comments
The conditioning portion of today’s workout comes from the Strength & Conditioning Main Page workout from August 7, 2001.
For the strength segment, perform 5 sets of 3 Push Presses.
For the conditioning workout, sub pullups and dips for Muscle Ups. You could also do jumping Muscle Ups for added assistance.
*SURVEY QUESTION OF THE DAY*
Finish this sentence. “My favorite part of Strength & Conditioning is ________”. Post answer to comments
Toys and Treats for Tails
Toy & food drive benefiting the animals at the Durham County Animal Shelter
You can drop your donations in the bin at the gym
FOR THE DOGS:
• Small bite dry food (Pedigree is our favorite!)
• Ground canned food
• Chews & soft treats
• Hard rubber toys & balls
• Kong/Rhino cones & stuff-a-balls
• Rope toys
FOR THE CATS:
• Dry adult and kitten food (Purina One is our favorite!)
• Canned food (Poultry Platter is our favorite!)
• Washable, small plush toys
• Small, plastic balls and jingle toys