Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here
WOD
Strength:
Split Jerk
1-1-1-1 @ 85% 1RM
Metcon:
4 Rounds
5 Handstand Pushups
10 Power Snatches (95/65)
Time cap of 12 minutes
Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here
WOD
Strength:
Split Jerk
1-1-1-1 @ 85% 1RM
Metcon:
4 Rounds
5 Handstand Pushups
10 Power Snatches (95/65)
Time cap of 12 minutes