20
May
The Rhythm Rhymes Rollin’
Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here
WOD
Strength:
Deficit Deadlift
3-3-3-3-3 @ 85% 1RM
Metcon:
On The 3 Minute x 4 Rounds
7 Deadlift (225/155)
40 Double Unders
Run 200m
Time cap of 12 minutes