Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar TODAY!

Nutrition Q&A Session — Saturday, March 26th – FREE!

We will run the Strength & Conditioning Open WODs this morning between 9am and 11am starting roughly every 20 minutes.  Everyone is invited and encouraged to attend and participate, whether you will be registering your scores or not.  Stick around to cheer on your fellow athletes who are officially competing or help us judge.

WOD for Saturday 031911
Strength & Conditioning Open
WOD #1
AMRAP in 10 minutes:
30 Double Unders
15 Power Snatch (75/55)

Post Number of Rounds Completed to Comments
Today we will be taking on the first WOD of the 2011 Strength & Conditioning Games Open!  You do not have to have registered in order to come out today and the WOD can be scaled to your capacity.  However, we encourage everyone to go to games.crossfit.com and register to submit your scores to see how you might stack up against over 16,000 CF athletes worldwide!

MOBILITY WOD and FREE Community Workout today at 11am!

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm) – Only 3 spots left!
Starting April 26th – (Tues/Thurs @7pm)

Upcoming Events
Z-Fit Joint Mobility Seminar — TODAY!
Nutrition Guide Rollout and Q&A — Sat, March 26th

Watch 2008 CF Games Champion, Jason Khalipa take on WOD #1:
[youtube]http://www.youtube.com/watch?v=1lmxa68ArzM[/youtube]