WOD
Strength:
Bench Press
3-3-3-1-1-1
As heavy as possible
Metcon:
4 rounds :
Row 200m
15 Burpees over Rower (jump over slide)
Time cap of 15 minutes
WOD
Strength:
Bench Press
3-3-3-1-1-1
As heavy as possible
Metcon:
4 rounds :
Row 200m
15 Burpees over Rower (jump over slide)
Time cap of 15 minutes