2 Jan /0 Comments/Benchmark WODs, Daily Workouts, Kettlebell Workouts Out Of Touch WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week Metcon: “Helen” 3 Rounds Run 400m 21 KB Swings (52/35) 12 Pullups kettlebell swings, pullups, run