1 Jan /0 Comments/Bodyweight Workouts, Daily Workouts, Strength Workouts Let’s Go Crazy WOD Strength: Bench Press 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds : Row 200m 15 Burpees over Rower (jump over slide) Time cap of 15 minutes bench press, burpees, row