WOD
Strength:
2 Clean + 2 Clean High Pull
6 sets as heavy as possible
Metcon:
3 rounds for time of:
Run 800m
42 KB swings (52/35)
24 Pullups
WOD
Strength:
2 Clean + 2 Clean High Pull
6 sets as heavy as possible
Metcon:
3 rounds for time of:
Run 800m
42 KB swings (52/35)
24 Pullups