Lost In Emotion

Have you registered for The Open yet?  Starts February 26th!

WOD

Strength:
Hang Clean
1-1-1-1 @ 80% 1RM

Metcon:
21 – 15 – 9 – 15 – 21
Power Cleans (135/95)
Pushups
40 Double-Unders after each round
Time cap of 15 minutes