Make a grown man cry

WOD

Strength:
Hang Snatch
3-3-3-1-1-1
Up to 1RM

Metcon:
AMRAP 10 minutes
Up/Down Ladder of: 1-2-3-4-5-5-4-3-2-1…..
Clean and Jerks (155/105)
Ring Muscle Ups

Build back up again if time remains