Spread out the oil, the gasoline

WOD

Skills:
Muscle Ups, max reps EMOM, 10 minutes

Tabata Pushups 4 minutes

Metcon:
0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time