5 Jun /0 Comments/Benchmark WODs, Daily Workouts Make Like a Tree WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Nate” AMRAP in 20 minutes: 2 muscle-ups 4 handstand push-ups 8 2-pood kettlebell swings handstand pushups, kettlebell swings, muscle ups