Negative Ghost Rider

Pullup Class this morning at 9am with Dave!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
AMRAP 25
Teams of 3
3k Row Buy-In
-in remaining time-
50 Hang Power Snatch (75/55)
50 Thrusters (75/55)
50 Sumo Deadlift High-Pulls (75/55)