March 32nd


March 32nd

Thank you to everyone who came out yesterday in support of injured Raleigh Police Officer, Adam Young. 

WOD for Sunday 040112Click Here For Today’s Schedule
As many rounds as possible in 32 minutes:
Push Press (155/105) – 1 rep
Ring Dip – 2 reps
Inverted Burpee – 3 reps
L Sit – 4 seconds
Front Squat (225/155) – 5 reps
Overhead Walking Lunges (45/25) – 6 reps
Overhead Squat (155/105) – 7 reps
L Sit – 8 seconds
Situps – 9 reps
Double Unders – 10 reps
Air Squat – 11 reps
Yoke Walk (225/155) – 12 steps

Post Total Rounds Completed to Comments
Perform the posted number of reps of each movement and then move on to the next movement.  At the end of the 12th movement you have completed 1 round.  Then go back to the beginning and start Round 2.

The Curious Case Of Sidd Finch – Click here
“He’s a pitcher, part yogi and part recluse. Impressively liberated from our opulent life-style, Sidd’s deciding about yoga—and his future in baseball”

CFD is going to see the Durham Bulls on May 19th!  

Hope you can join us. Click here for more info