Servabo Fidem


Servabo Fidem

This morning we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. 

 You can still register here for $25 and get a t-shirt.

You can also donate whatever you wish in cash this morning.

WOD for Saturday 033112Click Here For Today’s Schedule
Servabo Fidem
With a partner, for time:
400m Buddy Carry
100 Pullups
100 Box Jumps (24/20)
100 KB Swings (52/35)
100 Overhead Walking Lunges (45/25)
400m Buddy Carry

Post Time to Comments
Adam Young, a Raleigh Police Officer, and long time Strength & Conditioningter, was shot multiple times in the line-of-duty. Adam faces a long and painful rehabilitation process during which time neither he nor his wife will be able to work. We are conducting this benefit to assist him and his family financially and emotionally with a strong appreciation for the men and women that serve and protect the greater Triangle area selflessly. This is an opportunity for our Community to support one of our own. This WOD will honor Adam, his selfless service, and help support his family, during this most difficult time.

Partners can break up each movement as they wish, but cannot move on to the next movement until all reps have been completed.  Scale the buddy carries as necessary.  Each partner must do at least some of the carrying.

COMMUNITY WORKOUT today at 11am!

Awesome Toes to Bar breakdown

CFD is going to see the Durham Bulls on May 19th!  

Hope you can join us. Click here for more info