GYMNASTICS WORKSHOP this Saturday! 
Only 7 spots still available!  More info here

WOD for Wednesday 061610 – Click Here For Today’s Schedule 
For Time:
60 KB Swings (52/35)
50 Box Jumps (24/20)
40 Wall Ball (20/12)
30 Pullups
20 GHD Situps
10 Snatch – full or power (115/65)
100 Ft Overhead Walking Lunge (45/25)

Post Time to Comments
This is Event #1 from the Strength & Conditioning Games Georgia Sectionals.  Scale movements to ensure proper execution.   

*SURVEY QUESTION OF THE DAY*
Finish this sentence:  “Cheating on a WOD is _____________”.  Post answer to comments.

Upcoming FOUNDATIONS Classes
Starting June 22nd (Tues/Thurs @7pm) — Only 4 spots left!
Starting July 13th (Tues/Thurs @7pm)

Upcoming Events
Gymnastics Seminar — Saturday, June 19th
70’s Big Challenge — Saturday, June 26th 

Be Inspired!
[youtube]http://www.youtube.com/watch?v=YtH0cotA57g[/youtube]