Moves That Defy The Law of Gravity

Mark your calendars for our CF Games Viewing Party THIS Sunday!

WOD

Skill:
Clean Drills

Strength:
Hang Power Clean
1-1-1-1-1 @ 80% 1RM

Metcon:
15-12-9-6-3
Power Cleans (135/95)
Push Press
Lateral Bar Jumps
Time cap of 14 minutes

Bootcamp Workout:
Kettlebells