BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 3 DAYS!

*ATHLETE ANNOUNCEMENT*
From now until the end of February,
ALL athletes who refer a friend to our next
two Foundations Classes or February Bootcamps
 will receive ONE MONTH FREE!

Help us spread the word about Courage Fitness Durham!

WOD for Thursday 012810 — Click Here For Today’s Schedule
“Filthy Fifty”
50 Reps of each for time:
Box Jumps
Jumping Pullup
KB Swings (52/35)
Walking Lunges
Knees to Elbows
Push Press
Back Extensions
Wall Ball (20/12)
Burpees
Double Unders

Post Loads and Time to Comments
This is a Strength & Conditioning Benchmark WOD.  Loads and movements should be scaled as necessary to allow for proper execution and to maximize power output and intensity.    

*SURVEY QUESTION OF THE DAY*
What is your favorite restaurant in the Triangle?  Post answer to comments.

UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th
Durham Indoor Rowing Trials — Saturday, March 20th

Upcoming FOUNDATIONS Classes
Starting February 16th (Tues/Thurs @7pm)
Starting March 9th (Tues/Thurs @7pm)

Bootcamps – Starting Feb. 22nd
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Weight Loss Bootcamp (M/W/F @ 7pm)

Filthy 50 in Muscle and Fitness Magazine!
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