BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 2 DAYS!
From now until the end of February,
ALL athletes who refer a friend to our next
two Foundations Classes or February Bootcamps
will receive ONE MONTH FREE!
Help us spread the word about Courage Fitness Durham!
WOD for Friday 012910 — Click Here For Today’s Schedule
5 reps @ 55% 1RM
5 reps @ 65% 1RM
5 reps @ 70% 1RM
5 reps @ 80% 1RM
5 reps @ 85% 1RM
AMRAP in 10 minutes:
5 Handstand Pushups
7 Hang Cleans (135/95)
Post Loads and Time to Comments
Consider using a load of 40-50% 1RM for the Hang Clean. The goal here is not to do the heaviest clean you can, but to choose a weight that will allow you to complete AMRAP to maximize power output and maximize intensity for the WOD.
OPEN GYM tonight from 7-8pm! PR’s, Benchmarks, and Goats!
*SURVEY QUESTION OF THE DAY*
Winter weather in the Triangle….love it or hate it? Post answer to comments.
UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st — Only 4 spots left!
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th — Early Bird ends Sunday!
Durham Indoor Rowing Trials — Saturday, March 20th
Come see Coard Wilkes and family on Feb. 21st! Only 4 spots left!!