Durham Indoor Rowing Trials – February 27th! 
You KNOW you wanna do it!

WOD for Saturday 012911  – Click Here For Today’s Schedule 
Muscle Ups
Take 20 minutes to work on your muscle ups and MU progressions
Muscle Up progressions here
–Rest–
AMRAP in 15 minutes:
5 Push Press (115/75)
10 Overhead Walking Lunges (45/25)
15 Box Jumps (24/20)

Post Metcon Rounds to Comments
For the skill segment, take 20 minutes to practice your Muscle Ups or work on progressions. 

For the Metcon, scale Push Press load to allow for unbroken reps each round in order to maximize power output and intensity.  Take a total of 10 steps for each round of Overhead Walking Lunges.       

Mobility WOD today at 11am!  Time for rest, recovery, recuperation!    

Upcoming Foundations Courses
Starting February 15th – (Tues/Thurs @7pm)
Starting March 8th – (Tues/Thurs @7pm)

Upcoming Events
Fifth Ape Parkour Seminar – Saturday, February 5
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th

Want to see what the Fifth Ape Seminar on February 5th is all about?  Check this out!
[youtube]http://www.youtube.com/watch?v=bA1xkvdPdcc[/youtube]