We need volunteers for the Bull City Barbell Open on May 21st!
Please email [email protected] if you’re interested in helping!
WOD for Thursday 051211 – Click Here For Today’s Schedule
5 sets: 3 Muscle Snatch from the Hang (video here) + 3 Overhead Squats
21-15-9 Reps For Time:
Box Jumps (24/20)
Power Snatch (75/55)
Chest To Bar Pullups
Post Snatch Loads and Metcon Time to Comments
For the strength segment, perform 3 muscle snatches from the hang position followed immediately by 3 overhead squats. Do not rest the bar on the floor between the two movements. Perform 5 sets total…a total of 15 muscle snatches and 15 overhead squats.
ENDURANCE WOD tonight at 6pm!
Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Mr. Miyagi Snatch!
Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.