1, 2, Freddy’s Comin’ For You


1, 2, Freddy’s Comin’ For You

We need volunteers for the Bull City Barbell Open on May 21st!
Please email [email protected] if you’re interested in helping!

WOD for Friday 051311Click Here For Today’s Schedule
“Freddy Krueger”
21-15-9 Reps For Time:
KB Swings (70/52)

Post Deadlift Loads and Metcon Time to  Comments
For the strength segment, perform Deadlifts increasing weight each set up to the heaviest set of three you can do.

OPEN GYM tonight from 7-8pm!  Make up a missed WOD or work on your lifts!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Events
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st


Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.