Never Forget


Never Forget

WOD for Saturday 091110 — – Click Here For Today’s Schedule 
3 Rounds For Time
30 Squat Cleans (95/65)
30 Pullups
Run 800m

Post Time to Comments
In honor of 9/11, we take on “Badger”.  Scale cleans and pullups to ensure proper movement execution.    

OPEN GYM today from 11am-12pm!  Make up a missed WOD or work on your lifts!

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.