Such A Naughty Nanny

Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs are THIS Saturday!  

WOD

Strength:
2 Snatch Shrug (high hang high pull) + 1 Hang Snatch
6 sets

Metcon:
3 rounds
Row 500m
21 burpees
12 Thrusters (95/65)