We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th!
We need volunteers! If you’re able to help, please sign up for a time slot on the WOD Board at the gym.
Volunteers get free admission and free lunch!
WOD for Thursday 010313 – Click Here For Today’s Schedule
Strength & Conditioning Total
1RM Back Squat
Post Total For Each Movement and Sum Total to Comments
After a thorough warmup, you get three attempts, and ONLY three attempts, at a 1RM for each of the three movements. They must be done in the order listed. Add your highest attempt for each lift together for your Strength & Conditioning Total.
Elyse Olmeda, CF Games Competitor, takes on the CF Total