We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th!
We need volunteers! If you’re able to help, please sign up for a time slot on the WOD Board at the gym.
Volunteers get free admission and free lunch!
WOD for Friday 010413 – Click Here For Today’s Schedule
3 Rounds For Time:
21 KB Swings (52/35)
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After a thorough warmup, you get three attempts, and ONLY three attempts, at a 1RM for each of the three movements. They must be done in the order listed. Add your highest attempt for each lift together for your Strength & Conditioning Total.
ENDURANCE WORKOUT tonight at 6pm! Bring a stopwatch!
American KB Swing with Jeff Martone