Nice Round Number


Nice Round Number

New Bootcamps Start May 2nd!
SAVE 10% before this Friday!

WOD for Thursday 042111Click Here For Today’s Schedule
Parallette Shoot Throughs
50 Strict Reps
10 Rounds For Time
10 Burpees
10 Ring Dips

Post Time to Comments
For the skill segment, perform 50 Strict Parallette Shoot Throughs.  Emphasize a good, solid plank position for a split second each time through.

ENDURANCE WOD tonight at 6pm!

Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm)Only 3 spots left!
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning May 2nd!  SAVE 10% before 4/22!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.