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WOD for Thursday 042111 – Click Here For Today’s Schedule
Parallette Shoot Throughs
50 Strict Reps
–Rest–
10 Rounds For Time:
10 Burpees
10 Ring Dips
Post Time to Comments
For the skill segment, perform 50 Strict Parallette Shoot Throughs. Emphasize a good, solid plank position for a split second each time through.
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