Nice Set Of Hooters

We’re having a Protein Pancake Breakfast on Sunday during the WODs!  Join us!

WOD

Skills:
Pistols practice

Strength:
Back Squat
3-3-3-1-1-1
Work up to 100% 1RM

Metcon:
AMRAP in 15 minutes:
Row 300m
30 Wall Balls (20/14)