16 Aug /0 Comments/Bodyweight Workouts, Daily Workouts, Olympic Workouts Put Out The Vibe WOD Skills: Strength: Clean Deadlift (with pauses – see video) 2-2-2-2-2-2 As heavy as possible Metcon: 3 Rounds: Run 400m 21 180 degree Burpees burpees, clean deadlift, run